There is nothing better than starting your day with a nutritious breakfast that leaves you feeling great. Today I made a fresh fruit salad of strawberries, blueberries, kiwi and mango with a side of soy peach yogurt with flax seed sprinkled on top. This breakfast is full of fiber which is important to get things moving in the morning :) Also the yogurt provides protein and the flax gives you those beneficial Omega 3s that you need for a healthy heart and skin.
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